Relationship - The Therapeutic Process

Men, Women, and Money

2012-01-24T14:42:00.000-08:00

I heard a financial adviser say, "Women should start setting aside money for retirement when they are in their teens and have their first job. She continued, "Not only do women live longer than men, they must realize they can no longer count on their marriages lasting 40 or 50 years like women in the past."

I found that interesting. Should women go into marriage believing it may only be temporary? Are men more astute and better money managers? Is it still possible for a woman to meet a man who is willing to work at being a lifetime partner? If a woman loses her mate through death or divorce, is she less able to take care of herself than a man is?

Interesting questions. Both men and women need to be frugal and wise with their money, but men are no longer the sole provider. Nothing is a bigger trigger of conflict in gender war than the management of money and roles.

"The Neutering of the American Male"

2012-01-17T11:38:00.000-08:00

The book "The Neutering of the American Male" makes this suggestion. "In a journal or tablet write your thoughts, views and beliefs on masculinity and femininity as you understand them at this moment and from where/who did you get these beliefs." The purpose of such an exercise is to identify and clarify your own thoughts and beliefs.

My husband and I like to watch old movies. Movies from the 40's and 50's show how drastically beliefs and expectations about gender can change in a relatively short time. No matter how much couples love each other sex is forbidden until after they marry. Some movies focus on the conflict desperate lovers have trying to find a minister or judge who can marry them. The husband is the authority figure, much like a father to a loved child. The wife may even adopt childlike behavior to please him. In some movies the man will turn his naughty wife over his knee and spank her. Most viewers in those days seemed to see nothing wrong with that.

In working with couples for more than 30 years, I found that for a marriage to evolve into a soul mate relationship it must be adult to adult. No parent child relationship can be satisfying for lovers.

As a young man, author Jim Wysong, struggled to understand himself and what it means to be masculine. He shares what he has learned during the last thirty years. To have successful long-term relationships you must be open to learning and understanding yourself and your lover. This book is another resource that may help you do that.

Gender War -- 2

2012-01-10T17:25:00.000-08:00

Currently, a debate in the state of California revolves around which sex is more needy. Today's Sacramento Bee editorial discussed Governor Brown's proposal to eliminate the California Commission on the Status of Women. The Bee's position seems to be that while there is official concern about the status of women, the status of men in this state needs attention as well. "After all," the editorial says, "men in California are more likely to be victims of violent crime--and perpetrators of it--than women. They are more likely to be in prison or homeless or to commit suicide. Men are also less likely to graduate high school or go to college." And they die at younger ages.

In the same newspaper an article headlined "Assaults, obstacles still stymie Egyptian women" described horrendous assaults on Egyptian women. This gender war has been going on for thousands of years.

Until you open up to learning and understanding the opposite sex, you have little chance of becoming soul mates. A man can never know what it is like to be a woman unless he learns to know and understand the woman he loves. A woman can never know what it is like to be a man unless she learns to know and understand the man she loves. The challenge adds to the excitement of a long term relationship.

Gender War

2012-01-03T15:21:00.000-08:00

From the beginning of time the differences between men and women have created conflict, misunderstanding, power struggle and even gender war. Over the next few weeks we will talk about how these perceived differences have created obstacles in the struggle to understand and accept differences as assets on our road to soul mate relationship.

For example, instead of learning one's style of communication and how to communicate effectively, some people justify failure by generalizing about gender.
-----------------All women are bitches
-----------------Who could ever understand a woman
-----------------Men never talk about feelings
-----------------Women expect you to know how they're feeling
-----------------You can never trust a man
-----------------Women cry about anything
-----------------Women don't understand what it is like to be a man
-----------------Men are insensitive and crude
-----------------Women take you for everything you've got
-----------------Men use women/Women use men
-----------------You can never please a woman
-----------------Women are never satisfied

Can you add to this list? I welcome any comments or observations you would like to share on this subject. Look forward to more about gender war!

You Can Not Love Without Giving

2011-12-27T15:31:00.000-08:00

"You can give without loving," says Robert Louis Stevenson, "but you can not love without giving." Giving includes touch, a smile, listening, compliments, noticing what someone does right. Saying, "I love you" nurtures the relationship. Gifts come in many forms. Attention to exits and entrances (good-byes and welcome home) can make those we love feel special and cared about.

As children mature they discover that they get more joy from giving than they do from receiving. In the same way as love matures people find that giving brings more pleasure and fun than receiving. Giving does not belong exclusively to Christmas. For love to thrive giving continues all year. It increases the adventure and joy of the relationship. How have you gifted the one you love today? Try increasing those gifts each day in 2012.

Ideas for Gifts That Don't Take Money

2011-12-20T10:52:00.000-08:00

No money for Christmas happened often while I was growing up. As a child, I began making presents weeks before Christmas. I turned worn out bed sheets into squares. Hemmed and decorated they became attractive handkerchiefs. At least I thought so. Once my parents dressed two of my dolls alike, glued cheap look alike wigs on their heads, and gave me the "twins" for Christmas. We made games for each other from scraps of cardboard. My dad made spinners for the games he created. My husband says he and his brothers made toys for each other out of sticks and rubber bands. He had some great sling shots and toy airplanes his brother made for him.

One year our family all made cards with gifts of time or service. "Good for 5 days of telling you a bedtime story of your choice"; "Two weeks of doing your chores"; "An hour of my time to do what you want"; "Good for a movie of your choice". Use your imagination to think of what your recipients might like. If the gift is for your special person, you can give things like a date night every week for the month of January; thirty minutes of talking time every night before we go to bed; read and discuss 2 pages of "Becoming Soul Mates" with you every day for a week.

Creative gifts take thought and planning but they can be more fun and thoughtful than anything money can buy. To give your lover an hour a day of listening time or a night out together benefits you both in ways you cannot measure. There is no limit to what you can think of to gift your lover.

No Money for Christmas and Relationship

2011-12-13T13:01:00.000-08:00

In a time when Christmas sales of electronic gadgets and toys are soaring, how do you show love and generosity to the ones you love when you cannot buy expensive gifts? My first thought is to go back to the simple "Little House on the Prairie" days. To see the children excited over gifts of barrettes and ribbons makes us realize how much commercialism has influenced our way of equating the money value of a gift to the the measure of love we have for each other.

The T.V. commercial, "Every kiss begins with Kay" implies that the cost of the gift tells how much the giver loves the recipient. Some of our best Christmases have been when we had little money. One year each person was to give the person whose name they drew something they owned that they valued. The gifts brought tears and hugs.

Our daughter gave her brother the seven books of Narnia she treasured and had collected one by one. He knew how much she valued those books. From her rock collection one of our daughters gave me a beautiful green malachite which I knew was her favorite rock. Love filled our living room as we exchanged gifts.

Feel free to click comment and share some of your Christmas stories of love when money was not the measure. I will post them.

Celebrating Christmas with Christmas Cards

2011-12-08T16:49:00.000-08:00

Are you dreading writing Christmas cards, wondering when you will find time? We have turned that tradition into one of the best Christmas celebrations of the Christmas season. We began writing the cards on getaways. The first year we wrote our cards at a timeshare at Lake Tahoe. No interruptions and a great incentive to finish them quickly. Unfortunately, we found that snow in December makes traveling to the mountains unpredictable.

Instead we found a condo at Sea Ranch to rent for three days. Winter rates make it a bargain. We sit at the dining room table and watch the surf crashing against the rocks. Sometimes deer feed in the front yard. We take breaks to walk on the ocean trail. At Black Point the ocean roars ferociously as large waves slap the beach and gradually erode the bluffs carving out a little bigger bay each year. Flowers, eager for spring, bloom proudly in the sunshine ignoring the fact that winter has not officially begun. Yellows. reds, purples dot the greenery pushing aside the weeds.

Yesterday Everett spotted a lone crane sitting like a statue on the edge of the cliff. "Maybe if I zoom in on him, I can get him on film," he said. Captured on film, the crane still looked far away. We have looked forward to our Christmas card writing getaways for at least ten years. It has become one of our favorite Christmas celebrations.

To Have Children or Not to Have Children

2011-11-30T16:42:00.000-08:00

Last week I was eating lunch with a couple of guys who also write. One of them talked about how glad he felt that his children had grown up and gone. The other one talked about how lucky he felt because he never had children.

I listened in wonder. Investing in relationship with my children has brought the greatest payoff of anything I have ever done. I have learned things I didn't know I didn't know.

Once a therapist with whom I worked sought my advice. "My wife and I are trying to decide whether to have another baby. You know we already have boy and a girl." I didn't hesitate to encourage him. My husband had said, "We have a boy and a girl. What else is there?" Then we had Carla and we can't imagine life without her. Next week we will celebrate the birth of our Christmas baby forty plus years ago--the best Christmas gift ever!

Evelyn and Leonard Lauder Give Advice

2011-11-23T13:00:00.000-08:00

Katherine Rosman wrote a column titled, "Lessons Learned From an Epic Marriage." I read it in the Sacramento Bee dated 11/20/11. Evelyn and Leonard Lauder lived and worked together as they did for Estee' Lauder, the cosmetic company founded by Mr. Lauder's mother in 1946. The Lauders had been married 52 years.

"Mr. Lauder sat down with me first," writes Rosman. "When Mrs. Lauder walked into the den in a pink boat-neck dress, he stopped what he was saying to me, turned to his wife and said, 'Don't you look pretty.'"

The Lauders gave some good advice. One rule, never ever threaten divorce in jest or in anger. Another key to a great marriage is to learn each other's rhythms, and how to read them. Another way of saying, stay open to learning about each other. The Lauders agreed they were hardly ever on the same emotional wave length, but they were smart in taking turns between willfulness and acquiescence.

Mrs. Lauder died at 75 November 12th. Rosman noted, "There is an inherent sadness in the fact that the more epic a marriage, the more devastating the loss must feel." That is true, but soul mates will have accumulated an abundance of great memories to help them deal with the loneliness.

Demon Dialogue 3--Freeze and Flee

2011-11-18T13:36:00.000-08:00

Dr. Sue Johnson's third demon dialogue she calls "Freeze and Flee." It usually happens after the Protest Polka has been going on a very long time. With the couple I described in my last post freeze and flee happened when the wife became more involved in her church. Her husband would have nothing to do with her church. He buried himself in his work often staying longer than necessary. Both of them seemed to have given up any hope of connection. Their daughters were graduating high school.

It was at this point the couple came to me for counseling. The wife was very angry. The husband disliked her intensely and wanted to get away. He had lost his sense of humor and shut down. Counseling became focused on how to get through the hurt and rebuild confidence and hope.

Eight years have passed and neither of them has gotten involved in another serious relationship. Both seem happy to have ended a relationship that kept them feeling alone and deeply disappointed. Could they have learned to communicate differently?

Dr. Sue Johnson's Second Demon Dialogue

2011-11-09T16:38:00.000-08:00

The second of Dr. Sue Johnson's demon dialogues is what she calls "demand-withdraw" or "criticize-defend". She also calls it "The Protest Polka". It is more subtle than the attack-attack pattern of "Find the Bad Guy". She describes it this way in her book,"Hold Me Tight". "One partner is demanding, actively protesting the disconnections; the other is withdrawing, quietly protesting the implied criticism."

The Protest Polka is clearly illustrated in the graphic, "The Male/Female 9 Step Emotional Confrontation Cycle" in my book, "Becoming Soul Mates". In this case my male client actually created the graphic trying to illustrate what happens between him and his wife. He confessed he often worked late because of his fear of coming home and facing confrontation by his wife for something of which he was unaware.

The wife, unaware of her fear of abandonment and disconnection, did what she knew how to do best. Get him in the bedroom at night and close the door. Then she would angrily confront him about what he had done or not done. The guy, unaware of his fear of her anger and criticism and disconnection, withdrew, spaced out, and responded as little as possible.

As you can see, this behavior does not lead to connection which both people desired. Instead, they both felt frustrated, unloved, and failure. They were unable to get past years of disconnection. They made it official and divorced.

Understanding Love--Key to Good Relationship

2011-11-01T11:28:00.000-07:00

Couples impact each other at a neuropsychological level. They do an emotional dance with each other. I believe the underlying cause of disconnection comes from expectations that there has to be a right and wrong. If I am feeling unloved and unimportant to my mate, it must be his fault. Then I ask in an accusing tone, "Do you love me?"

When he feels blamed, he becomes defensive. "Of course, I do. What's the matter with you?" It goes downhill from there. People don't understand love, emotions, needs. They don't understand how they trigger primal fears in each other. Everyone needs to examine themselves. How do you protect yourself in relationships? Do you withdraw, freeze up, avoid? Do you pursue, yell, blame?

Be willing to tune in, open up, share fears and needs. Be aware of your own early experiences with attachment. Avoid blame and take responsibility for your part in this dance. Stay accessible. Forgive if necessary. Provide safety to each other. Touch. Comfort. Reassure. Be patient, kind, non-judgmental. This is the key to love and feeling loved.

Causes for Disconnection in Love

2011-11-01T10:58:00.000-07:00

Dr. Sue Johnson in her book, "Hold Me Tight" describes three types of disconnection. The first is what she calls "Find the Bad Guy". She says this could just as easily be called, "It's not me, it's you." I believe most people grow up learning to blame and defend. This process fuels disconnection and makes understanding impossible. Until you can begin to recognize this pattern in relationship, connection becomes less frequent and love ceases to grow. Only by staying open to listening can understanding and acceptance be achieved and love grow.

Couples get so locked into their grievances and fears they often do not realize their automatic response to disagreements is to blame and defend. If you feel disconnected from your partner, try to increase your awareness of your response to disagreements. For most of us blame and defend worked well when we were children. Many of us often heard adults blame politicians, news reporters, ethnic groups, the weather and many other things for what they perceived to be the unpleasantness in their lives. We have learned well what Dr. Johnson calls "Demon Dialogue". If you want love to grow, you must learn a new way to respond.

Connection--Essential in Love

2011-10-25T14:41:00.000-07:00

How accessible is your partner? Can you get his/her attention easily? Do you have dreams of being unable to get anyone to hear you? I once had a ten year old boy in counseling who drew a picture of himself in a house that was on fire. He was yelling for his mother. His picture of his mother showed her talking on the telephone. He told me, "She is always on the telephone and can't hear me."

To feel loved you need to know your partner is accessible. He/she will be there for you when you need him/her. You don't feel lonely or shut out in the relationship. You can share your deepest feelings with your partner. You can disagree without risk of being shut out and your partner will be open to find a way to compromise or accept disagreement. Your partner does not walk away or pick up a newspaper when you talk about feelings. Connection is essential to love.

How about you? Do you make yourself accessible to your partner? Do you honor his/her preference for what time to talk? Do you listen carefully to what he/she has to say or are you thinking about what you want to say while he/she is talking? Listen to your partner the way you want your partner to listen to you. Listening skills make connection possible.

Kona Coast Resort

2011-10-18T11:22:00.000-07:00

Located on the magnificent Keauhou Bay south of Kona, Kona Coast Resort has attracted guests for many years. In 1993 a friend had reserved his timeshare there for his son's honeymoon. When his son cancelled his wedding, our friend offered the week to us. Enchanted by the island, we bought a one-bedroom timeshare on alternate years.

At first, we spent every day exploring the smorgasbord of differences found on the island. Our first year there, we flew in a biplane over the waterfalls along the east coast and into the still active Kilauea Volcano and west over the small village buried in lava. Cars in front of houses mired in lava looked like they only needed to be dug out. From white and also black sand beaches to lush valleys and tropical forests the Big Island has a little bit of everything plus a lot of lava.

As we grow older, our Kona Coast week has been our place to relax and let go of tension. We eat breakfast on our balcony overlooking the golf course. We share our cheerios with the birds who become less timid as the week progresses. We sit by the ocean and read our books at the nearby Sheraton Hotel waiting for Happy Hour when food and drinks are more affordable.

On our last day we took our books and went to the Sheraton at 3:30 to listen to the sea, feel its cool breeze, smell the fresh sea smell and watch the day come to a close. We had had another great week--a ranch hoedown, new friends, a beautiful dinner by the sea on the North Coast, taking in the excitement of the Iron Man race. We felt centered and ready to face the challenges waiting when we got home.

Hawaii--The Island of Love

2011-10-10T15:30:00.000-07:00

Ah....Hawaii where love comes naturally. Hawaiians love easily and well. We have just returned from a week at our timeshare at Kona on the big island of Hawaii. Even the maintenance and housekeeping people at our timeshare wave, smile and say "Aloha" to visitors. Tourists are not always highly regarded in other parts of the world! I can't remember any other place where I feel so welcome everywhere we go.

One day we drove up the north coast of the Big Island stopping at the spectacular hotels along the way. At the Fairmont Orchid Hotel I was looking for a rest room as one of the employees walked by. I asked where it was. She laughed and said, "Look. You're standing right by it." She seemed happy to see me as if I were a long missed aunt or grandmother. She began to tell me a story about her own family. She told it so well she could have qualified for the Story Telling circuit at the Nevada County Old Schoolhouse. She seemed to enjoy the telling, laughing often. By the time she turned and went back to work I felt like I had known her for years and could give her a hug.

No wonder honeymooners and long-time lovers, like us, come here to celebrate love.

Provide Safety for Love to Grow

2011-09-29T16:07:00.000-07:00

People base reality on their own thoughts and perceptions. We cannot change the world or another person. We can change how we see the world and another person. For love to grow, you must provide safety to the person you love.

Good self-talk can help you let go of judgment. Here are examples from my book, "Becoming Soul Mates--How to Create the Relationship You Always Dreamed Of".

People behave in ways that make sense to them.
My partner and I are different--gender, personality, background, values, perceptions, fears, etc.
We are together to learn from each other. What can I learn from this?
I don't have to be right to feel okay.
I am free to decide to see my partner and what he/she does or says with love rather than fear.
I am responsible for my own happiness.
Many things are not wrong or right. They are just different. We can agree to disagree.
I choose to move from reactive to healing dialogue.

Understanding Love--Key to Good Relationships

2011-09-24T14:50:00.000-07:00

Couples impact each other at a neuro-psychological level. They do an emotional dance with each other. I believe the underlying cause of disconnection comes from expectations that there has to be a right and wrong. If I am feeling unloved and unimportant to my mate, it must be his fault. Then I ask in an accusing tone, "Do you love me?"

When he feels blamed, he becomes defensive, "Of course, I do. What's the matter with you?" It goes downhill from there. People don't understand love, emotions, needs. They don't understand how they trigger primal fear in each other. Everyone needs to examine themselves. How do you protect yourself in relationships? Do you withdraw, freeze up, avoid, building resentment? Do you pursue, yell, blame?

Be willing to tune in, open up, share fears and needs. Be aware of your own early experiences with attachments. Avoid blame and take responsibility for your part in this dance. Stay accessible. Forgive if necessary. Provide safety to each other. Touch. Comfort. Reassure. Be patient, kind, non-judgmental. This is the key to love and feeling loved.

Love Creates Love

2011-09-16T15:47:00.000-07:00

Sometimes families come for counseling because children's sibling rivalry has become a problem. One way I illustrate the nature of love is to darken the room and give each parent a lighted candle. Then from oldest to youngest each child is given a candle to light from the parents' candles.
The lesson, of course, is that just as the light increases as more candles are lit, love increases as each child joins the family. Love grows. You cannot use it up. The more you love, the more love you have to give.

In my book, "How to Get Kids to Help at Home," the last chapter is about teaching values. Here are a couple of paragraphs from that book:

One Sunday school teacher taught a lesson on forgiveness. "Forgiveness," said one youngster, "is when you leave your dad's saw out in the rain, and he says it was rusty anyway." "Or," said another, "when you spill a brand new carton of milk all over the kitchen floor, and your mom says accidents will happen."

The New Testament describes love as "patient, kind, envies no one, is never boastful nor conceited, nor rude, never selfish, not quick to take offense. Love keeps no score of wrongs, does not gloat over others' mistakes." Children learn how to love from parents who love each other and then their family. Loving families bring their light to the world.

More About Love and Sex

2011-09-09T13:15:00.000-07:00

In last week's post I quoted Aldous Huxley who said, "You learn to love by loving." Today I want to expand on that. In his book, "The Little Prince" Antoine de Saint Exupery gives his readers a beautiful illustration of how love develops. The story is about a little prince who comes to the earth from another world and meets a fox in the desert. The point of the story is he couldn't care about the fox until he tamed him and spent time with him. The fox's secret was, "It is only with the heart that one can see rightly: what is essential is invisible to the eye."

Perhaps soul mate relationships elude some couples because they pick partners with their eyes and not with their hearts. They may be unconsciously looking for sex partners so the looking never stops Some one else looks better the next month or year. They "fall in and out of love" regularly. I do not believe people actually "fall in and out of love". People choose to love and they choose to no longer love. It is a matter of seeing with the heart, not with the eyes.

If couples marry only because of looks and sex, their relationship is always at risk. No wonder people in such relationships fear aging and can't enjoy and grow through the best decades of their lives. There is no hope of becoming soul mates if the only connection is great sex.

What Is Love?

2011-09-01T16:11:00.000-07:00

Did people in ancient times have a word for love? Are we all looking for the same thing? When people say with authority, "There is no such thing as unconditional love", is it because they have never experienced it? The New Testament portrays God as love and teaches that love is the greatest virtue in life. So what is love?

Aldous Huxley said, "You learn to love by loving." "Love doesn't make the world go 'round," said Franklin P. Jones. "Love is what makes the ride worthwhile." Kamila said, "Love is like an eternal flame, once it is lit, it will continue to burn for all time." Benjamin Disraeli said, "We are all born for love. It is the principle of existence and its only end." The title of an international best selling book by Gerald Jampolsky is, "Love is Letting Go of Fear".

What do you think love is? Feel free to share by leaving comments. Maybe love is different for everyone. Those of you who are soul mates should have some interesting thoughts to share.

Columbia, Sonora, and Highway 108

2011-08-24T16:10:00.000-07:00

An invitation to the wedding of my cousin's grandson arrived in late July. "Karen and Michael are getting married in Sonora, the heart of Gold Country," I told my husband. "That will be a great August get-away. We can see family and explore the gold country towns of Angels Camp, Columbia, and Sonora. We can top it off by crossing the Sierras on Highway 108 the next day." Highway 108 was the only California highway crossing the Sierras that we had not been on.

What a wonderful weekend it turned out to be! The wedding at a country inn was fun. The couple even included their dog in the ceremony. After the minister pronounced the couple man and wife, they put their hands behind their backs and the minister handcuffed them together. They skipped out of the building. The dog didn't want to wake up. He lumbered reluctantly out behind them. We had a good time visiting with family at the reception.

The next morning we headed east across the Sierras on Highway 108. The highway climbed 10,000 feet before descending to Highway 395. Snow still covered the ground at higher elevations. Lush green with lots of swiftly flowing streams and even some waterfalls kept us exclaiming our appreciation. We imagined how gorgeous it must be in the fall when the quaking aspen show off their brilliance.

It was a great weekend exploring Columbia, an old mining town, Angel's Camp where the frog jump has become world famous, and the interesting shops in the quaint towns along Highway 49. We can't wait to go back some day with our granddaughters.

Carolyn Hax Gives Advice

2011-08-19T15:17:00.000-07:00

"One of the most important things we can do for the people we love," writes Carolyn Hax in her newspaper column, "is love them as a package, conflicting opinions and all. That means trusting the relationship to be bigger than their dissent."

When we can achieve this, we have gone a long way toward learning how to become soul mates. In my book, "Becoming Soul Mates" is this quote from Dinah Maria Mulock Craik (1826-1887).

"Oh, the comfort, the irrepressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are, chaff and grain together; certain that a faithful hand will take and sift them, keep what is worth keeping, and then with the breath of kindness, blow the rest away."

Listen With Your Heart

2011-08-12T14:01:00.000-07:00

To manage yourself use your head. To relate to your lover use your heart. Lovers can slip into a pattern of blaming that becomes an invisible infection eating away the closeness, love, and intimacy. Always listen to your lover with your heart.

Nothing will cause distancing as quickly as feeling blamed whenever unpleasant things happen or mistakes are made. Listen to your mate without jumping into a defensive response. Reflect to him/her what you think they wanted you to hear. Be willing to say,"That hurt" when you feel harshness or blame.

When you open your hearts to each other focusing on what he/she does right, your love will grow. Your defensiveness will weaken and you will feel gratitude that your mistakes and weaknesses are minimized. Soul mates accept each other just the way you are. No changes required!

Differences--Racial, Gender, Personality, and More

2011-08-06T11:50:00.000-07:00

"A great marriage is not when the 'perfect couple' comes together. It is when an imperfect couple learns to enjoy their differences." This quote comes from Dave Meurer in "Daze of Our Wives."

In my book, "Becoming Soul Mates--How to Create the Lifelong Relationship You Always Dreamed Of" you will find a chapter on how to make differences work for you. A difference can lead to conflict, but it doesn't trigger conflict. Your attitude and feelings about the difference triggers the conflict. When you stop defending and start thinking, you can ask yourself, "What is going on for me? What can I learn from this about myself and about the other person?"

People behave in ways that make sense to them. Why does it make sense to your lover to talk, believe, or behave in this way? Agree to disagree and stay in each other's corner, not blaming, but accepting and working toward understanding.

Blog Jog Day August 7th

2011-08-04T15:40:00.000-07:00

Welcome to Blog Jog Day! Please enjoy my site then click over to http://jdswritersblog.blogspot.com/ to see what the next Blog has to offer! Lost in the links? You can always go back to the main Blog Jog Day Blog at http://blogjogday.blogspot.com and find a new link to jog from. Thank you for stopping by my site! I would love to welcome you as a follower.

Recognize Times to Keep Your Mouth Shut

2011-08-01T12:41:00.000-07:00

While in the Authors' Booth at the State Fair, a visitor asked me, "What is the most important thing you have learned about making relationship work?" Tough question. I think my answer was, "Prioritize the relationship."

The question lingered in my mind. Maybe the most important thing I continue to learn is when to keep my mouth shut. Some people would say, pick your battles, but I have found many battles can be avoided by keeping my mouth shut.

"You didn't turn off the lights, air conditioner, water; close the door, drawer, curtain; why do you have to drip across the floor; slow down; you eat too fast; you spend too much money." These are the kinds of things that waste your energy and irritate your mate. Give it up. If there is a serious problem, it won't be resolved this way.

Your mate may not notice when you stop complaining. He or she will feel the difference but may not know why he or she is feeling warmer and closer to you.

New Survey Reaffirms Old Values / Dating at California State Fair

2011-07-23T14:10:00.000-07:00

Couples searching for soul mate relationships rejoice! A new survey reaffirms old values for getting what you want in relationship. Most adults are monogamous. Lots of teenagers are having sex, but lots are also practicing abstinence. These findings and more came from interviews with 13,495 men and women in the latest round of the National Survey of Family Growth.

Talking to couples at the California State Fair made me realize people are "figuring it out." Niesha Lofing, Sacramento Bee family editor, started her column last week: "It was one of our best--and hottest--dates. Last year, my husband and I had a date night at the California State Fair."

She went on to recommend the State Fair as "a great place for a date, and not just for teenagers," She shared stories of other couples who have discovered the joy of date nights at the Fair. Her last story was about Dominic, 65, and Laura,61, who have never missed a fair in nearly 43 years of marriage. "We're still in love," Laura told Niesha. "We've got gray hairs and grandkids, but we still have our date night at the State Fair."

If you are working on a soul mate relationship, date nights pay off. Enjoying the State Fair could be one of your favorite dates.

Soul Mates at the State Fair

2011-07-20T09:24:00.000-07:00

I spent a couple of eight hour time slots in the California Authors' booth at the State Fair last week. Many happy couples walking hand in hand stopped by to chat. I knew by the way they looked at and talked to each other that they were soul mates even before they told me.

Seeing my book, "Becoming Soul Mates" inspired some couples to share. "We have been married 25 years, 46 years, 32 years", always with a look at each other confirming a valued connection. Some of the couples claimed to have been soul mates from the beginning, but they all agreed it took work, commitment, and willingness to learn to keep the relationship evolving. One lady said sadly, "It's too bad so many couples give up too soon. I wish they knew how good it gets if you hang in there and learn to understand and accept each other."

One man said, "This is the second time around for both of us, but I think we've figured it out this time." The look they gave each other made me believe he is right.

Autonomy versus Connection in Relationship

2011-07-10T15:45:00.000-07:00

When women rate intimacy as their number one desire in a relationship, they intuitively know that it is the answer to their yearning for connection. Men feel the same separateness and need for connection, but they tend not to think about it. Some experts believe that men's drive is toward autonomy and women's drive is toward connection. I do not believe that. Everyone needs both autonomy and connection, but fear makes us believe we cannot have both.

To be able to be who we are in a relationship and allow the other person to do the same empowers, pleasures, affirms, excites and gives the ultimate joy of loving and feeling loved. This is absolutely essential to create a soul mate relationship.

This is taken from my book, "Becoming Soul Mates." To achieve this, begin with you. Explore what makes you afraid to open up to learning, curiosity, encouragement, support, fun, playfulness, freedom, creativity, discovery, and ultimately change. At first, you risk opening the door just a crack, but eventually you may learn to keep the door open longer, because love overcomes fear. The longer evolving relationships last, the more frequently they include times of intimacy.

Celebrating Our 56th At Sea Ranch

2011-07-03T16:38:00.000-07:00

You probably could not find a place better suited for getting to know your mate than Sea Ranch. Eight miles of walking trails beside the ocean, redwoods accessible across Highway l, sandy beaches, and rustic lodge rooms with ocean views provide the perfect setting for love making, sharing stories, and having fun.

We have celebrated many wedding anniversaries doing those things and more. We discovered Sea Ranch decades ago while on a camping trip to the California North Coast. We camped at Bodega Bay the first night, but it began to rain. The next day about an hour north we passed the Sea Ranch Lodge. On an impulse we decided to stop and find out what they charged to rent a room. In those days it was a little more affordable. We were hooked.

One year we visited Sea Ranch every month but two. There was no television, no telephones and the lighting was poor. We would sit and watch the sun set. We didn't turn on lights as we shared stories, thoughts, and dreams until the stars appeared and it was time for bed.

This year our anniversary was on a Thursday just as our wedding had been. Sea Ranch was the perfect place to celebrate. A half bottle of rose' brut was chilling in our room when we arrived. We didn't make it the two and a half miles to our favorite log beside the ocean, but we did walk to many favorite places.

The rythmic music of the waves welcomed us back. The yellows, reds, and oranges of the thousands of wild flowers invited us to record their beauty with our camera. The cool ocean breeze caressed us as it moderated the warmth of the sun. At this place, at this time, life is good as we celebrate being together for 56 years.

Include Friends on a Get-Away

2011-06-29T11:08:00.000-07:00

To add a little fun to some of your get-aways, invite friends to go along sometimes. Last Friday we took Paul and Jean Strom to a pasta lunch in the foothills an hour's drive from our home. We caught up on what they have been doing and enjoyed sharing our stories. They took us on roads we had not yet explored. Flowers covered acres that climbed up a hill to vineyards beyond. Beautiful oak trees seemed to be painted into the background.

More Dating Wisdom

2011-06-26T16:41:00.000-07:00

The subtitle in Dr. Kenneth Ryan's book, "Finding Your Prince In a Sea of Toads" is "How to Find a Quality Guy Without Getting Your Heart Shredded." The book offers 86 short chapters full of wisdom for people who are looking for satisfying life-long relationships.

An example is Chapter 31, "Men Are Microwaves, Women Are Crockpots". Dr. Ryan uses this analogy to explain the fundamental difference between men and women's sexuality. If men want to learn to be good lovers "they must learn to be slow subtle, and nuanced." There are many chapters giving excellent advice on the role of sex in relationship. Section Three of the book warns "Don't Sleep with Him--Why Not". Section Four: "Don't Sleep with Him--How Not".

Dr. Ryan offers important advice on relationship at a time when our culture has legitimized dating practices that are not likely to lead to satisfying life long soul mate relationships. It is especially helpful for young women who struggle with blending their values with their need for love.

Dr. Kenneth Ryan Gives Dating Advice

2011-06-19T16:03:00.000-07:00

"Finding Your Prince In a Sea of Toads" struck me as a very clever title. Author of the book by that title, Dr. Kenneth Ryan, and his wife have been counseling engaged couples for years. He has written a book of advice for women on dating.

He focuses on the top five mistakes he believes women make. Here are his five top mistakes:
Don't be too passive.
Don't be too aggressive.
Don't be naive about men.
Don't panic.
Don't sleep with the boy friend.

"Dr. Ryan started writing for his three daughters--everything that they need to know about the truth of relationships and sex so they will be two steps ahead of any guy they might date," according to his publicist. Does anyone know everything they need to know about the truth of relationships and sex? We think we know, but a life time isn't long enough to really know. That's what makes relationships intriguing and challenging.

Edward and Alisha's Story

2011-06-08T16:13:00.000-07:00

We met in 2002. The course of our lives had already been set. We knew we loved each other from the moment we met. However, our relationship was filled with challenges that we were ill equipped to deal with.

My relationships with women began when I was 21 when my first child was born.. I proceeded to have six children with three other women. I would keep thinking I was making the right choice. They were not the women who were right for me. The differences between us were so great and we were horribly unskilled. Each one of these relationships created great pain for all of us.

When I met Alisha she already had a three year old and was two months pregnant with another man's child.I knew she was the right woman for me. We have had three children together for a total of eleven children. You may wonder how we got into this mess. We wonder also. The answer comes from our families.

My parents never married. They were never with anyone for long. My mother raised eight children with seven different dads. She raised them all by herself. To have this many kids with this many men means that there were always men coming and going in my life and family. Once a week my dad would pick me up and drop me off at my Grannie's house. I never had any time with him. After my Grannie died when I was 13, my dad picked me up once a year on my birthday and took me around to the clubs where he played. He would feed me drinks and drugs. No wonder I did not have a clue on how to form a family. I never felt like I belonged to anyone.

Alisha did not fare much better. Her mom was in love with alcohol and men. When Alisha would ask about her father, her mother said, "I don't know who your father is. It could be one of two men." Alisha never learned who her father was. In this situation she felt absolutely unlovable.

We now know that we knew very little about how to form a family. We both believed we were right and we were out to prove it. This system made us and our children very unhappy. We ended up yelling at each other nightly.

Through the Relationship Skills Center we heard about the Flourishing Families Program from Birth and Beyond. Alisha was very excited about the program and we both decided to go. I had no idea what a difference a class like this would have on me, our relationship and our family. We have stopped arguing and can now talk about our differences. We learned how to create a dialogue. We can communicate and take the time to see each other's point of view. The best part of all is what is happening with our children. They are doing better in school and getting into less trouble. We are breaking the cycle of abandonment and neglect in our family. We are getting married and we will be together forever!

Relationship Skills Center Offers Hope

2011-06-07T10:57:00.000-07:00

The Relationship Skills Center in Sacramento began with an organizational meeting sponsored by "Healthy Marriages", a national group promoting education and support for good marriages. Since that time Carolyn Rich Curtis, Ph.D has led a group of hard working volunteers in creating and nurturing an educational relationship center which has reached out to struggling couples. Here is the stated purpose of the organization:

VISION
Relationships and marriages thrive in our community

MISSION
We promote the development of healthy, safe, and stable families where children thrive.

INTENTIONS
1. To promote the sustainable development of strong, safe, and stable families among those at-risk.
2. To teach young people the skills necessary for forming and sustaining healthy relationships.
3. To support couples as they transition from being a couple to a healthy family.

Look for a story from a couple whose lives changed after attending one of their classes.

The Dance of Intimacy

2011-05-28T13:22:00.000-07:00

One of the books I read while we were at Tahoe was "The Dance of Intimacy" by Harriet Goldhor Lerner, Ph.D. She says, "An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way."

Based on this definition I wonder how many people achieve intimacy. That is definitely our goal if we hope our relationships will evolve into true soul mate status.

"Intimacy is not about that initial 'Velcro stage' of relationships," according to Dr. Lerner. "It is only in long-term relationships that we are called upon to navigate that delicate balance between separateness and connectedness and that we confront the challenge of sustaining both--without losing either when the going gets rough."

Winter Wonderland in May

2011-05-20T15:08:00.000-07:00

Our May get-away took us to our Tahoe timeshare at the top of the ridge dividing California from Nevada. We look down from our Ridge Tower more than 7,000 feet to the lush green Carson Valley. When the sun goes down lights from the towns of Minden and Gardnerville sparkle like a necklace of diamonds.

The Amgen bicycle race was scheduled to start at South Lake Tahoe on Sunday. It had been snowing all night and continued on the big race day. The first stage of the race was cancelled. It continued to snow through Wednesday. The trees bent with their loads of snow. The Christmas card beauty pushed us into compulsive picture taking. How many pictures from one balcony does one need?

We had our fireplace going keeping us snug, warm, and cozy as we read books and enjoyed being together. No pressure. Nothing that had to be done. The full moon peeked out from the clouds from time to time spotlighting the remarkable May winter wonderland.

How the Novaks Handle Stress Points

2011-05-11T08:35:00.000-07:00

"Ted and I approach life very differently," says Brenda Novak. "Ted is a big picture person, very flexible and willing to go the extra mile, on the one hand--or, if he falls a bit short at something, to say that's good enough and be happy with less than a perfect job."

"I am more OCD. LOL He can do dishes without wiping down the counters. I have to finish it all. He can fold clothes in a sloppy way and toss them in a closet or leave them sitting out forever; I can't. He can plant a garden and leave the trash of the pots and stuff laying in our yard for months. I"m more of a stickler for doing things right and getting them done on time. Those types of messes can really irritate me."

We've basically worked out this difference by realizing that not every tool is meant to do every job. A hammer is just as good as a saw. Whether or not one is better depends on what you're trying to do with it. That's exactly how it is with our separate skill sets. I'm better suited to some things. Ted is better at other things. We appreciate and celebrate our differences and admire the strengths we recognize in each other.

New York Times and USA Today Bestselling Author Brenda Novak has three novels coming out this summer/fall--INSIDE, IN SECONDS, and IN CLOSE. She also runs an annual online auction for diabetes research every May at www.brendanovak.com. To date, she's raised over $1 million. Brenda considers herself lucky to be a mother of five and married to the love of her life.

Ted and Brenda Novak Together 27 Years

2011-05-08T11:57:00.000-07:00

Brenda, a N.Y. Times best selling romance writer, met Ted at college. Her best friend brought him home after a Halloween party. "I normally wasn't impressed with the guys she liked," says Brenda, "but I remember thinking, this one is cute--really cute."

"The second Brenda walked into the room," says Ted, "I knew I'd met the wrong roommate. I backed off from having a relationship with her friend and became friends with all the girls in her apartment instead." When Brenda's friend got a boy friend, Ted felt it was safe to ask Brenda out.

Brenda knew before Ted did that he was the one she would marry. One day he said to her, "We're going to get married, aren't we?" She said, "You're just now figuring that out?" Once he was committed there was no looking back," Brenda says. "He has been steadfast in his love and loyalty."

Brenda believes flexibility is the key to keeping romance alive. "I try to remember that nothing in my life is as important as Ted is. Our marriage is the foundation for our family. That puts little things that can creep in and cause annoyance into perspective."

Brenda says Ted is a nurturer and there's nothing better than marrying a nurturer. Ted believes taking time for the little things keeps romance alive. "I try to show Brenda I care by making sure she has water at her desk every day, by making her a special juicing concoction every morning to see that she gets the vitamins and minerals she needs, by bringing her treats from restaurants I go to for business, by leaving her notes. I want her to know how important she is to me and to our family."

More about Ted and Brenda in my next post.

Steve and Ann Beede--Together 24 Years

2011-04-30T12:49:00.000-07:00

Steve and Ann Beede believe in love at first sight. They met on Ann's birthday in 1977 on an island in Boston Harbor. They have been together ever since. Both confirm that they knew the day they met that this is the person with whom I want to spend my life. "That day we even talked about how many Kids we would like to have," says Steve.

For Ann planning activities together has kept the romance alive. Steve agrees. "Reading Gottman's SECRETS OF SUCCESSFUL MARRIAGE and both of us really caring also helped," he adds.

"We went through three downturns in the real estate market and worked our way out", Ann said. "We never blamed each other. We worked together to overcome obstacles." "The market crash in 1986 wiped us out," Steve added.

Steve's answer to what he likes best about the relationship: "Friends, fun together, making memories, being US." Ann's answer: "Friendship and nice long drives for talking."

Improve Your Listening Skills

2011-04-23T15:00:00.000-07:00

Very few people learn to be good listeners. If you want to speed up your relationship's evolution toward soul mate status, learning to listen is the key.

Here is how:
Focus on the idea the speaker is trying to get across to you.
Try to understand what he/she is saying.
Resist forming arguments against the idea.
Do not ridicule or discount.
Practice listening every day.
Ignore distractions.
Keep an open mind.
Do not make assumptions, clarify.
Try to understand rather than try to be understood.

For more on talking and listening, check out "Becoming Soul Mates--How to Create the Lifelong Relationship You Always Dreamed Of" by Elva Anson.

Spring Fever in Shenandoah Valley

2011-04-14T16:55:00.000-07:00

It becomes increasingly clear that for long-term relationships to evolve into soul mate status both people in the relationship must invest time and energy. Date nights and get-aways provide opportunities for lovers to focus on and learn more about each other.

Use these together times to have fun and to let go of the stress and conflict of financial, work, parenting, and other problems. Tell each other your stories. Have playful sex. Explore new places. Meet new people. Try new things. Look for what you enjoy about your mate.

I had a choice Friday. I could go to my professional meeting of marriage family therapists or I could go for a beautiful spring drive with my soul mate to the Shenandoah Valley for lunch. Guess which I chose.

British Columbia Beauty in California

2011-04-04T15:12:00.000-07:00

Our March get-away took us into a wonderland of glistening snow covered mountains, rivers rushing to keep up with the excess water, and trees trying not to break under their unusually heavy load of snow. It reminded me of traveling through British Columbia uttering unstoppable oh's and ah's.

Carson Valley, spotted with splashes of snow, stretched to meet us as we descended on the east side of the Sierras. The ecstatic squawking of mating geese filled the air. There must have been hundreds of geese happily settled with their mates in their marshland nests. We felt one with spring as we carried our suitcase into our time share apartment and focused our attention on each other for the next two days.

John and Michele Zumwalt Share Relationship Tips

2011-03-30T08:57:00.000-07:00

We met at a recovery camp-out in June of 1991. We started dating steady and married on Nov. 20th, 1993. We knew very quickly that we were meant for each other. We started having date nights every Friday night. It was especially important when the Kids were little. Mom needed a get-away. We also pray and do Bible studies together daily.

My relapse with prescription drugs in 2003 was the most difficult time in our marriage. We sought Christian counseling and God has helped us find our way back to Him and to each other. Johnny and I share our journey with Jesus. Our marriage is a true mission. We are friends, but more than that, we are faithful friends who are Kingdom building TOGETHER.

What Women Want From Men

2011-03-23T16:23:00.000-07:00

Webster's dictionary describes intimacy this way: "intrinsic, innermost...marked by very close association, contact, or familiarity, marked by a warm friendship, suggesting, warmth or privacy, of a very personal or private nature." In surveys that question what women want most in relationships, nine out of ten women say intimacy. Is it any wonder that a recent survey on the website, "How to Get the Man of Your Dreams", found that women desire courtship?

Are you a woman who likes to have a guy open her car door, seat her at a dinner table, help her with her coat? Do you admire the guy who occasionally plans a surprise get-away to his wife's favorite place? How about the guy who brings a rose or her favorite CD to his date? I know a man who emailed poetry he wrote to the woman he loved. She loved it.

A man who makes a woman feel special with his thoughtful attention has learned how to be a lover. Women look for that kind of man. You can bet she tells her friends all of the special things he does. Unfortunately, they may ask their guy, "Why don't you ever do anything like that?"

Lisa Ling and Paul Song Learn A Lesson

2011-03-19T11:15:00.000-07:00

RELATIONSHIP IS DIFFICULT! Being "in love' does not change that. Working with couples reinforces my opinion that this is unavoidable in relationships in general as well as in intimate relationships. The closer you become to someone, the more certain it becomes that you will at some point feel hurt, frustrated, and disappointed.

Recently, "People Magazine" printed an article in which well-known correspondent, Lisa Ling, shared how she and husband, physician and biotech firm president Paul Song, struggled through troubling times. Song's father died of gall bladder cancer, his mother had a bad car accident, and Ling had a miscarriage. Instead of disconnecting from each other, Paul and Lisa realized their marriage needed mending and they started therapy.

One of the essential ingredients necessary for becoming soul mates is commitment. You will see that over and over as couples share their stories. Instead of thinking first of divorce, find a good marriage therapist who believes in marriage. Open up to understanding and learning what you can do to get through the difficulty. At the very least, you will learn more about yourself and relationship which will be of value for the rest of your lives.

Monty and Julie Flanagan High School Sweethearts

2011-03-09T10:34:00.000-08:00

We met in 1966. I was a sophomore and Julie was a freshman at Sanger High. We were the only two viola players in the orchestra. We began going steady. I wondered when we would break up, because we never argued. I finally decided she was the one in the second year of Jr. College. We have been married 37 years. We have been completely devoted to meeting each others needs with God's help.

I started working at age 11 and I became a workaholic and couldn't stop no matter how hard I tried. I got sick and was put on permanent Social Security Disability. Now Julie has me every day and never seems to get tired of my being around.

I like too many things about being married to try to list--cherishing, loving, needing, being together. Most of all we enjoy being one with each other and with God. Sort of like a trinity.

Winter at Sea Ranch

2011-03-06T15:52:00.000-08:00

If you have never been to the north coast of California in winter, you are missing a real treat. On a rare sunshiny Sunday we headed to Sea Ranch for a two night get-away. We stopped in Sebastopol to have brunch at our favorite restaurant, The French Garden. Fresh green vegetables, honey, and farm eggs filled a small farmers' market in the parking lot. The blue green ocean at Bodega Bay reminded me of the ocean at Hawaii. It sparkled, but it was as calm as a large lake.

Our room was ready when we arrived at the Sea Ranch Lodge. I opened the window, lay down on the window seat and let the sun bathe me in its warmth while the cool breeze blew softly over my face. What a wonderful place. No T.V. to watch the Oscars event. We watched the sun wiped out by an incoming storm as it was trying to escape on the horizon.

The next day it rained. We read books, talked, and cuddled. These are the things that help keep romance alive. Try it.

Susan and Dave, Broke But Happy

2011-02-26T16:23:00.000-08:00

For a couple of years Dave and I were neighbors who had only said, "Hi", to each other once in awhile. After I invited him to a barbecue, being together became an almost every day thing. After a month of friendship, we fell in love. He proposed on Feb. 12th. He couldn't wait until Valentines Day. We have been married 12 years.

I suspected Dave had been watching me for some time before the invitation to the barbecue. When I asked him if this was true, he said, "I knew right away that this one is crazy enough to have me." We laugh a lot. I believe laughter is the most important thing to keep romance alive.

Finances have always been a stress, along with the rest of life's challenges. Perseverance and commitment have kept us together. We know that we will always be together and that we can always depend on each other. Both of us have made some bad choices with alcohol, etc., but we remain committed despite our mistakes.

I think we're a pretty cool couple. My first marriage did not last a year. This one will last a lifetime. My parents have been married for more than 50 years and I take marriage seriously. The failure of my first marriage was devastating.

Georgia Celebrates Her 5oth Year with Soul Mate

2011-02-17T12:40:00.000-08:00

Gene and I went together for three years after meeting at the church college/career group. We married in 1960. We kept our romance alive by talking, trusting, being committed, working on projects together. As we have each individually sought to draw closer to God we grew closer to each other. We never lied to or kept secrets from each other. We spent lots of time with our children and with each other. Family time was important. Since Gene retired we have been together all the time. That is pretty romantic. We have traveled in our RV extensively enjoying the beauty of our country. We have similar interests, such as learning more about the ancestry of our families.

A stress point is not a one time happening. I believe men have difficulty with anger. Responding to anger is also difficult. We are still working on this which causes stress between us. We work during the calm times to discover the cause and seek a better way to respond by exposing our inner most hurts to each other while seeking God's solution. I am learning to defer to Gene when there is a difference of opinion and leave the final results to God. This is a process and ultimately
God is in charge.

What I like best about our relationship is I am married to my best friend and he has never given me a reason to distrust him. I like being married to one who loves God and wants God's best for me and our relationship.

Gene and Georgia Schroeder Together Since 1957

2011-02-16T15:03:00.000-08:00

We met at a church college and career group in 1957. We car-pooled and did almost everything together for 3 years and married in July 1960. We are celebrating our 50th year of marriage this year.

I was always early to meetings. When I opened the door that day in September, I found Georgia sitting on a table in her white fur trimmed coat. I was smitten. Before September ended I was sure the Lord was leading us to a unique oneness with Him here on earth.

Romance came from being together and exploring our common interest in God and His leading. Our lives touched in special ways that would say, "I care about you. You are important to me. I want to do this for and/or with you. This flower is just for you. I wrote this poem for you. I love you.

The best thing about our relationship is the knowledge that our relationship comes through the Lord in all its unique aspects. We know it will last for the time He has appointed for us to use it with Him for His glory and the benefit of others and us. We look forward to our eternal relationship with Christ.

Laurie and Paul Ferrari Together Since 1996

2011-02-07T14:47:00.000-08:00

Paul and I met when his sister was getting married and I was her bridesmaid. We met in September and didn't see each other again until January for the wedding. We started dating a week after the wedding. We have been together 15 years and we now have two little boys.

I knew Paul was the one, because after meeting him I didn't want to be away from him. He lived in San Francisco and I lived in Sacramento. What has keep our romance alive is having date nights and talking about the things we are passionate about.

Initially, our moms' moving at different points in our lives created tension and conflict. We have a son with Asperger's so there has been stress about our children. Recently job loss, financial concerns , and family crisis have caused stress.

What keeps our relationship good is that we have a spirit of togetherness and we laugh together often. We face the world together with love and humor. That is what works for us.

Experts on Dating, Love, and Relationships

2011-02-03T11:15:00.000-08:00

Since I began writing about relationships tips, I have received ideas from many people who call themselves relationship experts. How does someone qualify as a relationship expert? Are you an expert on dating, love, and relationship?

I recently received a news release about a seminar called "Meet 'Em, Date 'Em, Keep 'Em". It read, "The afternoon brings together some of Sacramento's top experts on dating, relationships, and love. Attendees will learn everything from finding the right mate to keeping the love and romance alive over the years of a relationship." Wow! What a promise! I wonder how many of these experts have kept love and romance alive for more than 15 or 20 years.

Thousands of people call themselves relationship experts. Some of the most famous have been married and divorced five times. One said that's how she became an expert.

The best experts I have found are people who have worked on their relationships for years and are committed to making them work. As a result they have nurtured the intimacy until it has become a soul mate experience. Hang in there. You, too, may become an authentic relationship expert.

More from Dr. Jane Greer

2011-01-27T10:30:00.000-08:00

I particularly liked Chapter 5 from Dr. Greer's book, "What About Me?" The title, "Loving Me Without Losing Us" deals with the age old question, how can I be who I am and still be connected to you? The second chapter of my book, "Becoming Soul Mates" is titled, "Begin with You". It is fundamental to good relationships. If there is no you, there is no relationship.

Dr. Greer addresses her comments on what she calls "SelfNess" to martyrs and givers. She says martyrs and givers find their self esteem by meeting the needs of their significant others. "Their sense of self depends on what and how they give and do for their partners." She gives illustrations and help for what's behind this distorted perception and how you can work on putting higher priority on your own needs.

Intimacy seldom comes to people who don't respect their own needs and set boundaries. We must be able to be who we are and stay emotionally connected to the other person who thinks, feels and believes differently without needing to change, convince, or fix him/her.

Valentine's Day the Lovers' Day to Celebrate

2011-01-19T15:32:00.000-08:00

What are you and your special person planning for Valentine's Day? Look for special events like the "Authors' Signing Faire" at Westfield Galleria at Roseville. This event will feature authors with books about romance and love. I will be there with my book, "Becoming Soul Mates." Come and introduce yourself to me. This event is Saturday, February 12th. I am sharing a table with Pamela Johnson whose book is "Heart Pirate". It should be a lot of fun and what a great Valentine's gift for the one you love.

Whatever you do on Valentine's Day, take this opportunity to show someone you love them.

Dr. Jane Greer--"What About Me?"

2011-01-12T09:47:00.000-08:00

What a wealth of good books on relationship wait for anyone needing help. Today I will be writing about Dr. Jane Greer's new book, "What About Me?" Dr. Greer says there are two primary areas of selfishness--sexual and emotional. She divides the selfishness scale into four categories--martyr, giver, taker, controller. She describes martyrs as completely selfless with the dominant emotion: fear. Givers are somewhat selfless. Dominant emotion: guilt. Takers expect to be given to and taken care of. Dominant emotion: disappointment. Controllers are completely selfish. Dominant emotion: anger.

Dr. Greer's book includes a quiz the reader can take to determine where on the continuum you fall. Part one of the book describes the role selfishness plays in relationships. Part two gives advice on how to move from me to we in healthy ways. Look for more about Dr. Greer's book on this blog soon.

Self Knowledge, Self Esteem in Relationship

2011-01-05T15:42:00.000-08:00

Quite often marriages end because one partner reaches a point where he/she feels lost and says, "I need space to have an opportunity to find myself." This can be devastating. In all of the six stages of relationship Dr. Libby Kovaks describes in her book, you will struggle with understanding who you are. In the honeymoon stage you naturally feel enmeshed and separateness can feel frightening.

As you go on with life you find yourself challenged by new roles: mate, parent, son or daughter, boss, employee, student, teacher, speaker, leader, best friend, writer, athlete, expert, retiree. You get the idea. Who you are is dynamic, ever changing and sometimes confusing. Just when you think you know who you are, it no longer fits.

Then perhaps your parents age or die. Your children leave home and you feel lost and uncertain. What if you made wrong choices? Maybe you've missed out on something. All of the old resentments become persistent. You end your marriage or relationship in search of what you've missed or lost.

IS IT ANY WONDER SO FEW RELATIONSHIPS BECOME SOUL MATE RELATIONSHIPS?

The Six Stages of Relationship

2010-12-29T12:11:00.000-08:00

In her book, "Building a Reality-Based Relationship", Dr. Kovacs has done a good job classifying the six stages of marriage. Her list:
1. Honeymoon
2. Expectation
3. Power struggle
4. Seven-year itch
5. Reconciliation
6. Acceptance

Dr. Kovacs points out that these stages can be applied to any relationship. In my last blog I talked about the importance of accepting yourself as worthwhile, a unique individual with purpose, strengths, and weaknesses that make you who you are. To the degree each person in the relationship can come to terms with this individuation and accept and nurture it in the other the relationship becomes powerful and satisfying.

The question,"How can I be who I am and still be loved by you?" is basic to every stage of relationship. It is also what makes relationship the therapeutic process for us all.

What Relationship Skills Do You Have?

2010-12-22T14:22:00.000-08:00

No one in today's world functions without relationship. Buying, selling, renting, learning, all require relationship skills. To make friends, maintain closeness, achieve intimacy, to be liked, to be sought after, require special relationship skills. How skilled are you at relationship?

We learn how to relate from the day we are born. If we are lucky enough to be born to a loving family, our chances of success increase. The basic step to learning means coming to terms with yourself. If you feel valued just because you exist and if you believe you are capable and worthwhile, it is easier to learn the self-discipline you need to stay open to learning.

If you grew up feeling less than others, you must be willing to trace that perception to its source. Did you lack nurture and respect? Understand that you are unique and special, a once in history event. There has never been anyone like you before and will never be again. When you can begin to feel the importance of who you are, relationship skills can be quickly learned. Build those skills on respect for yourself and others.

Dating Is Important to Relationship

2010-12-18T09:37:00.000-08:00

Young lovers spend hours talking to each other about anything and everything. Affairs begin when two people begin to talk to each other freely. They talk about what they like to eat, funny things they have experienced, their dreams, things they care about, what they dislike. They tell each other their stories. When this kind of sharing stops, the relationship begins to die.

That is what dates are all about. My book, "Becoming Soul Mates" is written in a way that a couple can open it almost any place, read those two pages and have something to talk about. Setting aside a 20 minute talking time each day and going on a short get-away every six to eight weeks would do wonders to rediscover your partner's individuality. The next challenge is to accept and encourage the differences.

DATING AND GET-AWAYS GIVE YOU THE OPPORTUNITY TO NURTURE THE RELATIONSHIP.

Writing Christmas Cards by the Sea

2010-12-10T12:24:00.000-08:00

For almost ten years we have turned Christmas card writing into one of the highlights of celebrating the holidays. We rent a special condo called Sea Walk at Sea Ranch. Winter on the California north coast offers special discount prices and often wonderfully mild weather--first two nights regular rate, third night free.

We spend the first day writing cards at the dining room table in front of a large window with a spectacular ocean view. We take breaks to walk an ocean trail to a favorite log where we sit talking about life, death, the sea, politics, religion, and how out of shape we may feel. This time of year a few tiny flowers gallantly push their colorful petals into view,but they must compete with bright red, yellow, and tan toadstools more at home in the damp cold ground.

This year we drove on a rainy Sunday and took the Sebastopol route so we could eat brunch at The French Restaurant again. The food was as memorable as it had been the last time we ate there. These "get-aways" nourish the sweetness of our relationship.
I recommend them.

"Building a Reality-Based Relationship"

2010-12-04T10:49:00.000-08:00

"Building a Reality-Based Relationship" is the title of a book by long time marriage family therapist, Liberty Kovacs,PHD. Dr. Kovacs realized people must want to understand each other if they hope to have a successful marriage.

I highly recommend Dr. Kovacs' book which is crammed with short exercises to help you get to know each other. By the time you become adults you have formed perceptions about money, affection, sexuality, power, household chores, and much more. Where and how did you get those perceptions? What values do you have?

Relationship provides an opportunity to understand the journey to individuation and knowing ourselves and others. That makes the effort more appealing and worth hanging in there. You cannot become soul mates without it.

Relationship Can Overcome Loneliness

2010-11-28T20:45:00.000-08:00

I watched as the airplane circled and landed on a vast stretch of snow. A young man stepped out with his gear and stood alone watching the plane disappear. As I watched I felt an overwhelming sense of loneliness. It was the movie, "Never Cry Wolf".

The only other time I felt such an overwhelming sense of loneliness I watched my son standing alone on an airstrip as my plane took off. He was a couple of thousand miles from home and knew no one there. Relationships, wherever we are,can make the difference between feeling unbearably alone in vast space or feeling connected to others and the strength and beauty of the universe.

Blog Jog Day Nov. 21 at 12:00am

2010-11-17T09:51:00.000-08:00

Thank you for stopping by my Blog! Please explore all this Blog has to offer, then jog on over to http://anne-k-albert.blogspot.com. If you would like to visit a different Blog in the jog, go to http://blogjogday.blogspot.com.

A Lesson from Ted Robinson

2010-11-16T11:51:00.000-08:00

Elva and I met Ted Robinson, author of "Water in My Veins" at our writers' group. Later I read his autobiography which is a series of true short stories from his life that teach life lessons.

Ted's father died when Ted was a small boy. His grandfather, who was deaf, took responsibility for the family and became the father Ted didn't have. His grandfather had lost his own wife and soul mate. He told Ted, "GIVIN' BEATS GETTIN' EVERY TIME". Everyone who aspires to become a soul mate can learn from his story. By giving up his life to save the family he really saved his own life.

blog written by Everett Anson

Guest Blog from My Soul Mate

2010-11-09T08:35:00.000-08:00

When Elva and I teach classes on marriage, I often wonder what people in the class think about me. What type of a mate am I? Do they think I am a mousy compliant man who could easily be turned into a soul mate? Or am I handsome, strong, loving, intelligent, kind, and respectful, the perfect man every woman wishes she could meet?

The truth is I am neither. I am a jerk sometimes and a nice person at times, Just an ordinary guy who often doesn't listen and can be preoccupied with my own interests.

Get-Away to California's North Coast

2010-11-02T13:57:00.000-07:00

We had been planning our latest get-away for awhile--a two night trip to Gualala, a small town on the gorgeous California North Coast. Over the years that magical part of the world has become our get-away haven. Again, nature smiled on us. Mild sunshine wiped out the cold rainy weather we had been having. Walking beside the ocean with no jackets, we soaked up the warmth and the beauty of the ocean storing it in our memories for the coming winter.

We have a number of choices for routes to our destination. Last spring we chose to go through Sebastopol. On the west side of town we passed a restaurant called The French Garden. We stopped for lunch and the exquisite food was a delightful surprise. I had the best beet salad I have ever eaten. This trip we planned to arrive at The French Garden for brunch. We were not disappointed. I savored each mouthful of the seafood and spinach quiche. I have never eaten a better quiche. The restaurant grows most of their food at a nearby farm.

This trip has been a time of renewal of intense love, energy, and gratitude for every day of life we have together.

What You Need to Know About Enmeshment

2010-10-23T14:12:00.000-07:00

When couples become so close they cannot do anything apart therapists call that enmeshment. To have a good soul mate relationship, you must also have a life of your own. That means having friends of your own as well as friends you share with your soul mate.

Everett has lunch every Wednesday with the guys he worked with in engineering before they all retired. They have a lot of laughs and support each other through the challenge of aging. I have friends I meet for lunch and occasionally I spend a weekend at a Women's Retreat. Once I went to Hawaii with a friend to a 10 day "Heal the Healer" conference. It was great.

Monday Everett went fishing with four friends at Pyramid Lake in Nevada. When the men got home Tuesday afternoon the wives joined them for a fish dinner at one of their homes. We had a good time and now we have some new friends.

Meet My Soul Mate

2010-10-19T09:23:00.000-07:00

Let me tell you about my soul mate. He grew up the 6th child in a family of 5 boys and 2 girls. Born in 1931 in rural Nebraska in the middle of the great depression, his family struggled to survive after his father lost his farm. Struggling for just food and shelter left its mark.

Everett lives his life with intensity, constantly pushing himself to be better, to do more. No man is loved more by his children, his grandchildren, and his wife and yet he doesn't feel like enough. I see his struggle and how hard he tries to let go, relax, enjoy, and believe in himself. He is thoughtful, helpful, loving, dependable, and kind. He can be fun when he lets go of the intensity. He is able to do that more on our getaways. At those times we talk for hours. We learn together.

Everett and I began our life together naive and lacking many relationship skills, but we learned and are still learning. Our relationship reminds me of a kaleidoscope. We think we know each other and a twist or turn reveals another beautiful color. Learning to be soul mates is worth all the time and effort you give it.

More from Susan Osborn

2010-10-12T15:26:00.000-07:00

In her book, "The System Made Me Do It", Susan lists challenges that can also be applied to relationship:

.....Lead without being on top
.....Compete without doing others in
.....Learn as much as you can without getting in over your head
.....Be computer savvy without sacrificing face-to-face communication
.....Love both yourself and others
.....Respect life in all of its forms

I would add another challenge from our experience. Love God with your heart, your soul, and your mind. Getting priorities straight will make the rest much easier.

Systems Advice Applied to Relationship

2010-10-08T13:34:00.000-07:00

In Susan Osborn'a book, "The System Made Me Do It!", she talks about how to change systems. Some of her advice can be applied to creating good relationship:

"Honor different ways of looking at the world. Eliminate unnecessary conflicts by building structures based on harmony. Convene meetings to practice using tools for conflict management. Confront differences, not each other. Engage in exercises to reduce defensive behavior. Focus on common ground rather than on who is right and wrong."

Ah! If only we had learned these principles as children growing up, there would be fewer divorces and more soul mate relationships.

What Do You Talk About?

2010-10-04T16:19:00.000-07:00

Everett and I have spent hours talking to each other about everything from what happens to people when they die to what we like to eat. We have told each other our stories and they never get old. Last week Ev shared something I had never heard.

We were talking about how we developed a sense of self when we were children. He said when anyone came to their house to visit, he would run to the bathroom, wash his hands and face and comb his hair. He wanted to look presentable. None of his four brothers or two sisters did that and no one ever told them to. That was a part of his own developing sense of self.

Our getaways provide opportunities to sit and reflect, share our ideas and opinions, and talk about the books we are reading. As we grow older we talk about values, lessons learned, our hopes and fears for our family. We continue to be very different persons, but our connection gives us blended wisdom--a soul mate benefit.

Another Get-Away at Wally's Hot Springs

2010-10-03T15:48:00.000-07:00

We just got back today from another get-away, our time to relax, talk, read, and talk some more. Here is my description:

Immersing ourselves in the beauty
of a high mountain valley
Big bushes, not quite trees,
gather to protect the marshes
Birds, ground squirrels, and
bunnies play in the grass
Big fancy houses pretending
to be old farmhouses catch our eyes
Three-car garages guard
the new kings of the land.

Hot springs caught in pools
bring storytellers together
from all over the world
Soul mates watch the moon rise
as they share with each other
what life is teaching.

More Advice from Antebi's "Secrets"

2010-09-23T10:51:00.000-07:00

The book, "The Real Secrets Women Only Whisper" has 11 chapters beginning with "Friends and Enemies" and ending with "Beauty and Aging." Antebi's chapter on marriage is excellent. I can't say the same for her chapter on sex. A warning, "Keep This Book Away from Men!" decorates the front cover.

Here is more of her sage advice:

"It's not the size of the house that will make you happy but the love in the home."

"If you sell your soul when you're young, you'll pay the price when you are old."

"Couples who go to pre-marital counseling are thirty percent less likely to be divorced than those who don't."

"If you act like a lady and look like a lady, you are more likely to be treated like a lady."

For a good read, ladies, check out this book. You will have a lot of laughs and learn at the same time.

Relationship Advice by Donna Estes Antebi

2010-09-17T07:42:00.000-07:00

Author Donna Estes Antebi chose an intriguing title for her book, "The Real Secrets Women Only Whisper". The book contains gems like this:

"It continues to be a man's world in many ways. You need to know it, understand it, and find a way to make it work for you."

"It's not difficult to convince men to leave when the going gets rough, so don't push your limits."

"If you don't want to marry a bartender, then don't sleep with bartenders!"

"Sex has a way of disconnecting the brains from the hearts of even the most intelligent women."

"Don't live with a man unless you plan on marrying him. It's as simple as that."

Reading this book, like watching old movies, glaringly exposes the tremendous change in values that has occurred in my lifetime. Perhaps it has become increasingly difficult to develop soul mate relationships. For more about this interesting book check my next blog.

Relationship According to Morrie

2010-09-14T11:35:00.000-07:00

For a reminder of the importance of setting stellar priorities in relationship, check out the movie,"Tuesdays with Morrie." The movie is based on Mitch Alborn's best-selling book.

The story is about Alborn's reconnecting with a beloved professor, Morrie Schwartz, who has been diagnosed with Lou Gehrig's Disease. After seeing this upbeat story you will never forget the importance of prioritizing relationship. Morrie valued life and showed how to live it fully. A great story and a great lesson in relationship.

Who Do You Hang Out With?

2010-09-06T21:08:00.000-07:00

You can't choose your family, but you can choose your friends. If you want a long-term soul mate relationship, choose your friends thoughtfully. I read a study today which said divorce goes up 75% if those around you are getting divorced.

It makes me wonder how influential are movies and other media we see? What causes a change in values? I watched my granddaughters play with their dolls this week. They were saying, "These two are sisters. This one is their step-father's daughter from his first wife so she is their step-sister. This one is their half-sister born after their mother married their step-father. My granddaughters are 9 and 11 years old. Their parents are not divorced, but they have friends in the neighborhood whose parents are. I have heard other children play divorce.

Is this a reflection on changed social values and expectations? Will children who play divorce realize that to reap the joy of long-term relationship means commitment and hard work? Will they fantasize soul mate relationships that will elude them?

Marriott Hotel in Green Desert

2010-08-30T10:04:00.000-07:00

The monsoon season brings fierce thunderstorms and heavy rains that paint the Arizona desert green in August. The magnificent Tucson Marriott hotel sits on a hill overlooking the city and this surprising resurrection of life in the usually arid vegetation.

Everett and I spent a memorable night at this grand resort mecca. We sat out on the large terrace watching the city lights appear in the distance while listening to guitarist, Gabriel Romo Francisco, play his guitar. As we listened a road runner stopped by to see what we were eating. We will never forget this very special night or our morning hike in the desert through the saguaro and other cacti bursting with blooms.

Often when I wish Eric lived closer to us, I realize he has broadened our world by sharing his love of the desert. We always look forward to the two times a year we see him. How else would we have seen a mother coyote trotting along the desert trail with two pups or a road runner curiously skipping around the Marriott terrace?

Get-Away to Tucson

2010-08-28T09:31:00.000-07:00

Visiting our son in Tucson, Arizona prompted another lovers' get-away. We decided to go through Tioga Pass, something neither of us had done. We marveled at the high mountain lakes and sheer granite walls that cradled them. We ate our lunch at crystal blue Tenaya Lake where patches of snow reminded us that this high country had no passable roads for much of the year.

Brooks and streams criss-cross lush green Tuolomne Meadows and collect in small ponds and lakes. We spent that night in Bishop. At a one-of-a-kind restaurant called Whiskey Creek we had chicken stuffed with artichokes and creamed spinach served with rice and asparagus. Very good!

We made our lunch each morning before leaving. Thursday's lunch we ate while delayed by road construction on desert highway 247 south of Barstow. We spent that night with long-time friends in Palm Springs.

More tomorrow.

You Need to Know about "Gray Divorce"

2010-08-15T15:03:00.000-07:00

Born between 1946 and 1964, baby boomers already have a divorce rate triple that of their parents. They have started a new trend dubbed "gray divorce" splitting up after 20 or more years of marriage.

What does that mean? Are the baby boomers creating a cultural change or are they caught in one? Is it a part of a new value system? Are people still looking for an illusive soul mate, but not realizing they need to learn how to become one? Do people grow apart gradually and then find it difficult to get through the stressful transitions in life?

What is the chance of becoming soul mates in short term relationships or during the stress of aging? I welcome your comments.

Another Comment on Unconditional Love

2010-07-29T15:03:00.000-07:00

Jacque was unable to access the comment box. She says: We have been truly blessed to have experienced the response to unconditional love. It cleared the path for relationship. We are grateful for understanding the concept and for the loving growth it helped to produce.

Adventure Trip-Gold Lake Forest Highway

2010-07-28T09:17:00.000-07:00

Saturday night we stayed in a "studio" room at a river resort in Graeagle. That meant the bed was in the wall and we had to take it down. Mooing cows woke us in the morning. We spent the day going from one stunning lake to another, fishing some, but mostly scouting. What a joyous day filling up with the splendor to carry home with us.

That night we found a place with a balcony overlooking the roaring Truckee River swiftly flowing through rugged canyons. We climbed down to the river and found a couple of chairs at the water's edge. Ev caught a fish while I sat writing.

Friendly people met us at these serene get-away places. Campgrounds, river resorts, and lakes level people. We all share the peace, beauty, and tranquility that enable us to feel joy in the present and let go of responsibility for tomorrow.

All of this joy shared with my soul mate! Who could ask for anything more! Long live unconditional love!

Four Day Adventure--Alturas, Modoc County

2010-07-27T09:22:00.000-07:00

Tiny Alturas, the largest town in Modoc County, usually rolls up the streets well before midnight. Classmates, who had gathered for a high school reunion (classes 1951-1968), celebrated under a full moon most of the night. We felt like joining them. We asked John, our motel manager, about possible fishing lakes. He told us how to get to two small lakes-Blue Lake and Clear Lake.

We left Alturas early Saturday morning, turned left off of Hi.395 at Likely, a little town, maybe 75 population. Drove about 12 miles to a bridge, turned right, drove 5 or 6 more miles until we reached a fork in the road. We ended up at a pristine mountain lake where the only sounds came from forest creatures. It reminded me of the awesome silence of backpacking in our younger days.

Shallows along the shore made bait fishing difficult, but I watched in amazement as a beaver swam through my fishing line only a few feet from me. Later, a loon proudly showed off 12 babies as they swam close enough for us to take their picture.

We set out to find Clear Lake. Drove over gravel and rocks with cows beside the rocky road peering curiously at us. The game warden warned us to be careful, because this is wilderness area and the narrow gravel road goes along steep cliffs. We had to give up finding Clear Lake. We agreed this side trip was a great throw-back to our backpacking days, but without the packs. Our car did suffer some, I am afraid.

Four Day Adventure--Great for Relationship

2010-07-26T18:58:00.000-07:00

Four days of just going north to explore the northeast corner of California. Starting point: Fair Oaks on Thursday, July 22nd. We decided to go Hw.65 through Marysville to Hw.70 and Lake Oroville. Then up the Feather River Canyon to beautiful Lake Almanor. The first night we spent in Chester at a Best Western motel.

The nest morning we drove to Hw.89 north through Lassen Ntl. Park. Gorgeous yellow snow flowers blended with green meadows and vegetation alongside the large patches of snow that were reluctant to give way to summer.

We stayed on 89 to Burney Falls about six miles north of Hi.299. We had heard that it was spectacular and we weren't disappointed. It could be as world famous as Yosemite Falls, Niagara Falls, and others. From there we turned east on 299 headed for the largest town in Modoc County, Alturas. I had no idea there were still roads in California where travelers rarely meet a car and no cars overtake you. We traveled past farms, through mountain passes and large fertile valleys. PURE SERENITY!

Unconditional Love-More from Monty (the Debate)

2010-07-22T07:09:00.000-07:00

3. We love our children..correct? We do expect certain things from our children...correct? If our children do not meet these conditions, do we quit loving them? Some parents might quit loving their children, but the majority will continue to love their children no matter what reality is. These parents have unconditional love. They do not say, "I'll scratch your back if you'll scratch mine." Though these parents may have the desire, they do not enforce it.

4. The most outstanding example of unconditional love is God's love for us.....God desires I accept the fact that He died for me, but it is not a condition of his love. God's love is true love. There are no conditions attached.

Unconditional love does exist. Can it exist between husband and wife? I believe it can. It may be rare, but if husband and wife work toward "serving" each other through God, then they can achieve unconditional love. Can unconditional love exist the moment a couple meet? God works in strange ways!

Unconditional Love-Monty joins the Debate

2010-07-22T06:53:00.000-07:00

I tried to put this on your blog but it said the message could be no more than 300 characters.

Conditional love versus unconditional love. To me, conditional love would be, "You scratch my back and I'll scratch your back. Unconditional love would be, "I'll scratch your back whether or not you scratch mine. I expect nothing in return."

I believe there is unconditional love. Here are four examples:

1. It has been said that we cannot have love for animals or inanimate objects...only for our fellow humans. Seeing as how I do not believe this, I can use objects and animals as examples of unconditional love. We love a vase...what exactly do we expect from the vase in return for that love? Most os us expect nothing. If I love a wild fox (pun intended), what do I expect in return from that fox?

2. At the church we attended in San Diego, there was a man whose wife was epileptic and in a wheelchair. The lady's body was terribly contorted. The only thing this lady could do for herself was talk. Her husband loved her and met all of her needs until the day she passed away. The man expected nothing in return. Even though the lady did love him, it was not a condition to be met for him to love her. There were no conditions attached to this man's love. This was his wife and he would love and care for her no matter what. Look for more from Monty...

Continuing the Controversy About Unconditional Love

2010-07-18T14:00:00.000-07:00

Join us. Do you believe there is unconditional love? An interesting insight into this debate is my husband, Everett's story. We met when he was in the navy and I was a 21 year old school teacher in San Diego.

Here is how he tells it. "It was the first time I had felt such strong feelings for a woman. I asked myself, could this be love or could it just be the horny feelings of a sailor who has been out to sea and away from women for too long?"

"Then I thought, what if Elva were in an accident and was confined to a wheel chair and had to be taken care of? I felt actual pain at the thought. Yes, I would want to be sure she was treated well and had everything she needed. I would want to be the one to do that. It must be love."

That sounds like unconditional love to me and we weren't even soul mates yet.

Discover the Convenience of Being a Follower

2010-07-16T14:08:00.000-07:00

I have a friend, Frances Kakugawa, who writes an interesting blog. I don't want to miss her posts when she makes them, so I became a follower. That has been convenient and I look forward to her new posts. Each time she puts a post on her blog I get an email letting me know. It's that easy.

I checked out my blog and discovered how easy it is to become a follower. While checking it out, I accidentally became my first follower. If you enjoy reading my posts, why don't you click the follower button. I would love to have many readers interested in learning how to become soul mates.

How Do You Measure Love?

2010-07-16T13:47:00.000-07:00

Is it helpful to set up an evaluation form to check out how each person is doing in relationship? Maybe, if you are working with a good marriage therapist.

If you and your partner want to evaluate your relationship on your own, focus on what each of you are doing right. Years ago, I heard well-known clinician, William Glasser say, "There is no such thing as constructive criticism." I thought he was wrong.

I have learned that when it comes to relationship, he is right. People do not respond well to criticism even when it's meant to be helpful. Sometimes they will obsess about something their partner or parent thought would help. Years later they may bring it up again and declare accusingly, "but you said......" Not good for relationship!

Encouragement works wonders. Notice what you and your partner do right.

Controversy Over Unconditional Love

2010-07-10T16:42:00.000-07:00

"Contrary to popular opinion," declares author Bob Quinlan, "there is no such thing as unconditional love." This statement reminded me of of my husband, Everett's warning to me during the first year of our marriage. He warned, "We will no longer love each other this much after we have been married a long time." After 55 years of marriage he happily admits he was wrong.

Unconditional love happens after two souls have evolved together over a period of time. His needs are my needs. My needs are his needs. We are so much a part of each other that his joy is my joy. When it comes to doing tasks, we are more likely to say, "You have done more. Let me do it," instead of "I do everything around here."

If author Quinlan continues his investment in his lovely wife for many years,I think he will be able to say, "I'm glad you were right, Elva."

Business Techniques Applied to Relationship

2010-07-07T16:52:00.000-07:00

According to author, Bob Quinlan, the same principles you use to make business successful can work to make relationship successful. I read all 233 pages of his book, "Earn It Empower Yourself for Love" last week while vacationing at Wally's Hot Springs in Nevada.

I agree that relationship must be prioritized. You must invest in it if you want it to evolve into a satisfying soul mate experience. I don't believe you can earn brownie points. Attention has to be a current every day commitment. If you take your partner for granted you cannot expect closeness to continue. Neglect will endanger the relationship.

Author Quinlan emphasizes earning love. Somehow that concept doesn't fit for me. Certainly loving relationship implies interaction. It cannot survive if one-sided. If Quinlan means relationship has to be give and take, I agree. Do you think people can earn love?

Earn It Empower Yourself for Love

2010-06-25T16:31:00.001-07:00

Last Friday Bob Quinlan, a friend, launched his new book with a seven piece band at a Borders book store. The title is "Earn It Empower Yourself for Love". The preface of the book promises to redesign the reader's attitude by teaching him to use powerful basic business principles and terminologies to make relationship work.

I plan to begin reading Bob's book next week. I am hoping to find some new tips to share with you. We can use all of the help we can get to aid our evolving relationships. Because no two people are alike, it is great to have relationship tips from as many authors as possible. If we get one idea from a book that can help us understand ourselves or our partners better, it is worth the price of the book. Don't you agree?

Robin and Gary Renew Their Vows

2010-06-11T13:44:00.000-07:00

I promised our own story next, but when I saw Robin and Gary's pictures I wanted to share them. Robin wrote, "Healthy happy marriages are very rare these days. Couples need to remember to fight for their marriages and do their individual parts to help make their marriage work! God knows my husband and I have been through it all....separation, the loss of a baby and parents. It was our will and the grace of God that helped us stay together and make it work. We are happier than we have ever been!"

The pictures were taken in Las Vegas where they renewed their vows on their 10th wedding anniversary. They are on their way to becoming soul mates, don't you think? Commitment is essential.

Gems from "Fighting for Your Marriage"

2010-06-02T16:10:00.000-07:00

"Don't expect to be your beloved's soul mate before you've been there as your mate's soul unfolds--Soul mates evolve as lovers grow together and coauthor their own relationship story." This quote is from Howard Markman, one of the authors of "Fighting for Your Marriage."

This is another way of saying, you don't find a soul mate, you learn how to become one which is the premise of my book, "Becoming Soul Mates." The book, "Fighting for Your Marriage" also has easy-to-learn help for learning to become soul mates. Check it out at your local book store.

Being There for Your Partner

2010-05-28T09:31:00.000-07:00

There is a chapter in "Fighting for Your Marriage" titled "Being There". The suggestions sound like common sense ways to support our partners, but often we overlook the obvious.

For example, when I see Everett struggling with something I might blurt out, "What's wrong?" His response, "Nothing." How much better to offer to talk. "Would you like to talk?" When you do that you listen supportively.

The book suggests:
Focus on your partner
Pay attention, do not multitask
Touch your partner while listening
Let your partner know you are listening
Do not interrupt
Make your partner feel understood

I would add that you can make him/her feel understood through reflective listening. Do not give your partner solutions or advice or tell him/her what went wrong. Trust him/her to work out solutions to his/her own problem. Support that. You will find more about how to do reflective listening in my book, "Becoming Soul Mates".

Fighting for Your Marriage

2010-05-22T10:33:00.000-07:00

I recently received a new book called, "Fighting for Your Marriage". It is actually a revised updated edition of an old book titled, "Enhancing Marriage and Preventing Divorce" by Markham, Stanley, and Blumberg. The size of the book, 428 pages, is a bit overwhelming, but the print is reader friendly. This updated version of the book addresses the significant changes marriage has gone through during the last decade.

My book, "Becoming Soul Mates" was published in 2003. Although the basic truths for making relationship work haven't changed, certainly the negative influence of technological communication and change in lifestyles make a revised approach to talking about it desirable. This book has done that.

I will share some thoughts from "Fighting for Your Marriage" in the days ahead. Look forward to that.

Relationships Need Some Space

2010-05-13T16:08:00.000-07:00

Some couples take togetherness to the extreme. They don't understand that spending time apart can contribute to growth and differentiation. For a guy to get away for fishing or hiking or golf with friends can actually give him new energy and appreciation for the woman he loves. Women benefit from getting away as well.

I recently spent a weekend at beautiful Woodleaf attending a women's retreat. I did a workshop on Saturday afternoon on "A Little Love Can Create Miracles". I enjoyed making new friends and enjoying women young, old, single, married. We knew each other by first names and not by labels--all women coming together to celebrate our faith and love of God.

Importance of Change in Relationship

2010-05-05T16:18:00.000-07:00

The premise of my book, "Becoming Soul Mates" is that you don't find a soul mate, you learn to become one. To become soul mates you must accept the fact that relationship constantly changes as you go through the stages of life. You need not feel sad about that because as Anne Lindburgh says "all living relationships are in process of change, of expansion, and must perpetually be building themselves new forms."

A part of the excitement of a growing relationship is the kaleidoscope effect changes bring. New knowledge, new challenges, new discoveries, new growth in your partner and in you. People who try to hang on to the "honeymoon stage" or the "child-rearing stage", for example, will never be successful at becoming soul mates.

These changes are often called the stress points in relationships. Unfortunately, both partners may not change at the same time. This stresses the left-behind partner and may lead to infidelity, disconnection, and even divorce. If you can survive these changes your love deepens, trust grows, and your relationship matures. You may even realize you have become soul mates, comfortable with giving your partner freedom to grow.