EXPRSSING EMOTIONS with I STATEMENTS

by

 

Guest blogger Elisabeth Stitt

 

Joyful Parenting Coaching

 

www.elisabethstitt.com

 

 

Expressing Emotions with I-Statements--Tip 2

 

Often times we make negative assumptions about what our partner is thinking or feeling without doing a reality check. Here's an example: Barbara is washing the dishes while Bob sits on the couch reading. As she furiously scrubs, she mght be seething thinking, "It's not fair that I'm working  and he's just sitting there relaxing." She might go on to tell herself, "he's okay letting me wash the dishes because I'm home all day and he thinks I don't do anthing all day." In reality, Bob might not be aware of her at all. He might just be enjoying his good book. Or he might have his own internal dialogue going. He might be thinking, "I am so stressed from work. I just need 30 minutes to veg out. I wish she'd stop doing the dishes and relax for a bit!" Fear of an argument can make it hard to reasonably ask our partner's motivations.

 

An I-Statement is a technique for introducing a difficult topic in a gentle way. Here is an I-Statement Barbara migt have used to express her negative emotions. Addressing Bob, she would say, "When you sit on the couch reading while I am doing dishes, I feel resentful because I am working and you have leisure time."

 

Let's look at each part. The I-Statement starts by identifying one concrete situation. It goes on to express a feeling (in this case resentment) and the underlying cause of the emotion (Barbara would like to be resting, too. but feels she cannot until the dishes are done). Notice what the I-Statement does not say. It is not used for broad general character defamations (like You're so inconsiderate!) and it does not go over past history (as in "You always let me do dishes and never help).

 

What should Bob's response be? this would be an excellent time for Active Listening.He might say something like "You are frustrated that you are doing dishes alone. It doesn't feel fair." By not defending himself Bob gives Barbara a chance to off load her emotions and tell her whole story. At the end of the Active Listening he might ask Barbara, "What would you like me to do?" On the other hand, let's say Bob gets defensive in response to Barbara's I-Statement and says something like, "You're always criticizung me."

 

Now it's Barbara's turn to do some Active Listening. Yes, this might seem counterintuitive: She has introduced her feelings gently with the intent of introducing a constructive conversation. Why is she the one then to open her heart to Bob's feelings and motivations? Because eventually it works. That is why. Do enough Active Listening and eventually Bob will be ready to hear Babara's concerns and even honor her requests.When enough good will has been built up --and Bob feels seen and heard and respected--then when Barbara says, "It would make a difference to me if you would help with the dishes," Bob is likely to jump up and grab a dishtowel.

 

 

 

 

 

 



ACTIVE LISTENING

by

Guest bolgger Elisabeth Stitt

 

Joyful Parenting Coaching

 

www.elisabethstitt.com

 

 

 

ACTIVE LISTENING--Tip One

 

Active listening, a difficult skill to learn, gives the talker an opportunity to be heard without judgment. The listener gets not just the facts, but also the speaker's feelings.

 

Here's how to do it

 

*     Listen: Don't comment, disagree or evaluate

 

*     Use your body: Eye contact, head nods, brief comments like "yes" or "uh-huh"

 

*     Prompt information: "Tell me more."  "What else?"

 

*     Repeat back: Recap the gist said and guess at emotions

 

 

Practice first with topics that are not controversial. For example, you might ask your partner about a happy childhood memory or a person he admires. Your main purpose is to open up space in the relationship. By listening to your partner's feelings and motivation first you activate your own empathy and secondly you gather a lot of information about what is important to your partner. This provides useful data when you are looking for solutions that will work for both of you. It feels good to be heard. Chances are, you felt listened to early in your relationship.

 

Once you have mastered active listening with noncontroversial topics, try a more touchy topic like "What is a lesson you would really like our kids to learn?" This can be scary. Your parner might say something that really throws you for a loop like "I'd really like the kids to learn to hang glide." Your comfort levels might go into high alert. What?! What kind of a parent lets his kids go up into the sky attached to a giant kite?! If you can take a deep breath and settle down into some active listening, you may learn something really interesting. Perhaps your partner did it as a young man. It was the most alive he has ever felt and he wants the kids to experience that intense feeling of being alive. Perhaps he felt closer to God. Perhaps he was terrified and he wants his kids to face their fears. Listening to your partner share such a meaningful experience would change how you feel about what he wants for the children. You would be in a better position to negotiate something you can both live with.

 

 

For more on relationship skills ; talking and listening  scan back to March12, 2014 (Own Your Feelings)  ;  Nov. 19, 2013 (Good Listeners are Hard to Find) ;   Nov. ll,2013 (Listening is Active Not Passive)

 

 

 



When Parents Disagree about Parenting

Learn How to Co-Parent

 

by

 

Guest blogger Elisabeth Stitt

www.elisabethstitt.com

 

 

Do you love your spouse but find it hard to parent together? You are not alone. Because we care about parenting it is hard to be reasonable when it comes to our kids. When our parenting partner has a different idea about what is appropriate, yes, it is hard. Very few people are good listeners. Learning skills to resolve this problem can lead to better relationship between parents and children.

 

 

Tomorrow I will introduce you to a skill that will make you one of those few. It will help you learn more about your spouse and it will open communication with your children.

 

 

 

(from Elva--these posts were written by Elisabeth for my parenting blog. The skills work in communication between partners as well.)

 



Midlife and Marriage

Have you reached your forties and fifties? You feel smug and safe because you are still married? Be careful.  You are beginning to feel your age. You have become conscious of age categories when running a marathon or participating in a bicycle race. You have to watch what you eat. For the first time you discover you have gained weight. It happened to me when we had just returned from a week long backpack trip.

Your children are grown. Your bucket list may have too few things crossed off. You may be looking at new sports cars or a trip to Australia. Maybe you are thinking of going back to college. When you read about a big road project that will be completed in 2045, you calculate if you should get excited about that. You begin to wonder if you have passed the midpoint of your life. Do you have less time to live than the time you have already lived?

                       YOU ARE FREE

 

 

Be mindful. Renew priorities.

 

This is a good time to take a look at what you want for the rest of your life. Three things are important.

 

Number One.  Prioritize your faith in God.What is your purpose? What do you want to accomplish by the end of your life? What are your gifts and talents? What brings you joy?

 

Number Two.  Prioritize your marriage. How connected are you to your mate? What do you enjoy about each other? Have you shared each other's stories? Is there more to discover? Do you share things on your bucket lists? Make time for each other. Renew the kind of love you showed each other when you were courting. You are alone again with each other. Flirt. Play. Enjoy. Support, Discover.

 

Number Three.  Support your family. Stay in touch. Promote family reunions. Get together when you can. Encourage. Love. Embrace.  

If you do these things, you will become soul mates and adore each other after 60 years of marriage.

 

 

I KNOW

Parenting Changes Your Marriage

In listening to the other fourteen parenting experts on the Parenting Summit during the past three weeks, what struck me was the powerful advice given by the experts who are mothers themselves. All of them described the impact of the birth of that first child.

The surprising feeling of helplessness, loneliness, crushing responsibility, complete entrapment and the guilt for those feelings kept us looking ahead with some anxiety. Feeling such feelings just added to the hopelessness, because we tried to hide the fear and show only the joy.Every mother who shared on this program wanted children and loved the baby, but somehow the complexity and power of the conflicting feelings came as a shock. The birth of the baby changed our lives forever.

Women handle this huge change in different ways. The women in the Summit were women open to learning. Most of them had jobs teaching, counseling, writing or in some way significantly connected to parenting or with children. Some of the experts shared clinical information. I am sure that was helpful to some listeners. Some were young and some were old like me.

More and more the clinical information makes me smile because reading books like most of us did before becoming parents didn't prevent the panic. Help! How do I do this and what if I make a mistake! An awesome responsibility which can lead to putting the marriage and yourself on hold. That never works in relationship.

I plan to share some valuable follow-up in the next few weeks. You can still access the free summit for the next few days by going to http://www.elisabethstitt.com/purposeful-parenting-summit. Once you have registered you will get an email with Day l, Day 2, Day 3, Day 4 and so on. Click on the icon. My interview is on Day 4. Interviews are 30 minutes. The information is excellent and all it takes is a little of your time. 

Becoming Soul Mates and Great Parents, Too

Purposeful Parenting: Expert Advice

Parenting Coach, Elisabeth Stitt, has put together a free online event called, "Purposeful Parenting: Expert Advice on Creating Your Own Family Plan". She has invited me to participate as an expert speaker along with 14 other professionals in fields like nutrition, financial literacy, emotional resiliency, talking to kids, how to stay grounded as a parent, and relationship skills. I am thrilled to be a part of it

To get your free access go to http://www.elisabethstitt.com/purposeful-parenting-summit. Once you register, starting July 6, 2015, there will be a new audio interview released every day. It's that easy! Audio recordings can be accessed by phone, computer, in your car, ipad, or even during your workout. Curious about who will be speaking along side me? Go to http://www.elisabethstitt.com/new-page-l/ and check it out.

Again, the only way to get access to all this free awesome advice (and my interview with Elisabeth) is sign up here: http://www.elisabethstitt.com/purposeful-parenting-summit/.

Let me know if you get something out of my interview "Becoming Soul Mates and Great Parents, Too" It airs on Wed. July 8th. Soul Mate relationship faces many challenges after that first baby arrives. I would love to hear your stories.

Relationship and Burned Toast



Wesley Turnipseed on Facebook 

 

 

Several years ago I wrote a blog about burned toast and relationship. When I saw Wesley Turnipseed's piece, I thought it was worth adding to my soul mate tips. Enjoy.

 

 

One night that stands out in my mind is when my mother had made dinner for us after a long hard day at work. She placed a plate of jam and extremely burned toast in front of my dad. Not slightly burnt but completely blackened toast.

 

I was waiting to see if anyone noticed the burnt toast and would say anything. Dad just ate the toast and asked me if I did my homework and how my day was. I don't remember what I told him that night, but I do remember hearing my mom apologizing to Dad for burning the toast. I will never forget what he said.

 

"Sweetie, I love burned toast."

 

Later that night I went to my dad to tell him good-night and ask if he really liked his toast burned. He put his arm on my shoulder and said,

 

Your momma put in a very long day at work today and she was very tired. And besides. A burnt toast never hurts anyone, but you know what does? Harsh words! He continued, "Life is full of imperfect things and imperfect people. I'm not the best at hardly anything. I forget birthdays and anniversaries just like every other human. What I've learned over the years is that learning to accept each other's faults and choosing to celebrate each other's differences is one of the most important keys for creating a healthy, growing and lasting relationship. Life is too short to wake up with regrets. Love the people who treat you right and have compassion for the ones who don't."

 

Enjoy life now!